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Tropical Fruiti-Tutti Shakes and Smoothies

Milkshakes and smoothies are healthy sources of vitamins and minerals as long as natural fruits are being utilized as the major components of these coolers.  The factors are usually fruits of the...

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What Else You Don’t Know About Margarine

Margarine is widely used in most kitchens at home in substitute to butter that can be very expensive.  This may sound somewhat amazing but yes, because price matters. In reality, it’s not at all about...

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Bulanglang: Healthy Mix of Veggies Soup

In Iloilo, a province in the Philippines, a version of the Tagalog’s Bulanglang is fondly called Laswa.  In English, this is some form of mixed vegetables that is cooked around 5-10 minutes with a...

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Fruits and Salad Diet Always A Trend

Nowadays not only fashion is the category that trends most of the time because fruits and salad diet cleanses are gaining popularity as a way to get rapid results! When people see how overwhelmed...

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Post Workout Meal – Tofu Sandwich

Here I find a new way to enjoy a sandwich without the guilty feeling of overeating.  The Tofu Sandwich in The Sandwich Guy allows me to enjoy tofu in a different taste.  The tofu is very tasty in...

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Sautéed Chayote Tops with Guava Fruit

Here is a recipe mostly being cooked in the province where the ingredients are readily available in the backyard.  In many places in the Philippines, chayote can be grown in the backyard.  Guava tree...

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Top 5 Filipino Foods Less Likely to Cause Obesity

With the high incidence of obesity that is causing uproar to health-conscious individuals, Filipinos are endlessly searching for foods that could help them stay fit and healthy.  Among the Filipino...

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Tuna Pasta with Garlic Chicken recipe

This is a simple chicken and pasta recipe that I normally cook.  I only needed few ingredients available in every kitchen. I made sure to remove the chicken skin as I’m worried to add up more...

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My Top 5 Healthy Filipino Dish

A number of healthy and tasty Filipino foods can be included here, but a few only get into my list. Pinakbet. is an appetezing vegetable dish cooked altogether that usually contains ampalaya, eggplant,...

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Nutrients Essential in Every Meal

Eating healthy gives your body energy, strengthens your immune system, and aids in fighting diseases. A nutritious meal doesn’t mean that you will end up eating just greens; it means that you will get...

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